Weigh In record (no journal entry) for 15 January 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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504 kcal
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Fat: 12.28g | Prot: 22.94g | Carbs: 85.81g.
Breakfast: Юкон Групп Лаваш Тандырный, Сваренное Вкрутую Яйцо, Кофе с Молоком и Сахаром. more...
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Gaining 11.2 kg a Week
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