Weigh In record (no journal entry) for 10 January 2023
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105.9 kg
Lost so far: 27.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1077 kcal
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Fat: 63.93g | Prot: 89.56g | Carbs: 36.81g.
Lunch: Filé de Frango Grelhado, Carne Moída Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha. Dinner: Lacta Lacta Intense 60% Original, Giroil Farinha de Amêndoas , Queijo Parmesão (Ralado), Ovo, Sococo Coco Ralado sem Açúcar . Snacks/Other: Costela de Porco, Putz Pasta de Amendoim Beijinho, Taeq Açaí Orgânico , Banana Prata. more...
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steady weight
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cibelepaulino_'s Weight History
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