cibelepaulino_'s Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

105.9 kg Lost so far: 27.4 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

519 kcal

Fat: 27.26g | Prot: 48.93g | Carbs: 16.87g. Lunch: Regina Queijo Coalho Espeto, Ovo Cozido, Macarrão Fresco (Cozido), Carne Moída Refogada, Brócolis Cozido. more...

3214 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

steady weight

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cibelepaulino_'s Journal, 12 Jan 23

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cibelepaulino_'s Weight History