Weigh In record (no journal entry) for 13 January 2023
|
105.7 kg
Lost so far: 27.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1201 kcal
|
Fat: 51.88g | Prot: 100.22g | Carbs: 84.30g.
Breakfast: Rei do Mate Mini Pão de Queijo , Hortelã, Maçã, Couve Manteiga Crua. Lunch: Agrião, Macarrão Fresco (Cozido), Abóbora Cabotia, Carne Moída Refogada, Brócolis Cozido. Dinner: Rei do Mate Mini Pão de Queijo, Coqueiro Atum Ralado Ao Natural , Carne Moída Refogada, Tirol Queijo Mussarela (18g), Panco Pão de Hamburguer. Snacks/Other: Lacta Lacta Intense 60% Original. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelepaulino_'s Weight History
|