Weigh In record (no journal entry) for 13 January 2023
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64.2 kg
Lost so far: 12.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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785 kcal
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Fat: 45.92g | Prot: 30.86g | Carbs: 65.85g.
Breakfast: Vitao Doce de Leite Zero, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: RAR Queijo tipo Grana Ralado, Bacon, Spoleto Abobrinha Cozida, Spoleto Torrada Temperada, Spoleto Frango Dourado, Spoleto Molho Mostarda e Mel, Spoleto Salada Grande. Snacks/Other: Ameixas, Rio Bonito Bananada, Nestlé Prestígio, Brasil Frutt Milho Torrado e Salgado. more...
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steady weight
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bastoscami's Weight History
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