Weigh In record (no journal entry) for 15 January 2023
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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857 kcal
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Fat: 26.35g | Prot: 57.18g | Carbs: 99.89g.
Breakfast: Fitlife DPRO, Indomie Mi Goreng. Lunch: Papaya, Paha Ayam, Nasi Putih, Beng-Beng Beng-Beng. Dinner: Kopi Susu Gula Aren, Sop sayur, Daging Sapi, Nasi Putih. more...
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2071 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours. more...
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steady weight
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bagong64's Weight History
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