Weigh In record (no journal entry) for 14 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2023:
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2323 kcal
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Fat: 76.74g | Prot: 137.12g | Carbs: 271.98g.
Breakfast: Eti Pop Kek Muzlu, Lavache Quirit Üçgen Peynir, Şekersiz Çay, Tam Buğday Ekmeği, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Fuse Tea İce Tea Şeftali, Migros Pizza Mi-Go Karışık Pizza. Snacks/Other: Su, Ülker Piko. more...
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2310 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Pilates - 20 minutes, Fitness Training (Workout) - 25 minutes, Bicycling (moderate) - 21/kph - 26 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
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Emine Sarıkaya's Weight History
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