Weigh In record (no journal entry) for 09 January 2023
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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860 kcal
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Fat: 54.47g | Prot: 57.04g | Carbs: 34.25g.
Breakfast: Холодный Кофе со Сливками. Lunch: Жареная Утка (Кожа не Съедена), Зеленый Чай, Жареная Картошка с Грибами. Dinner: Чай, Вареное Яйцо, Салат из Помидоров и Огурцов, Жареная Утка (Кожа не Съедена). more...
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Gaining 0.1 kg a Week
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alina_kara's Weight History
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