Weigh In record (no journal entry) for 14 January 2023
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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599 kcal
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Fat: 25.42g | Prot: 41.27g | Carbs: 51.16g.
Breakfast: Творог 5%, Холодный Кофе со Сливками. Lunch: Кубанский Молочник Творог Обезжиренный, Салат из Помидоров и Огурцов. Dinner: Пирог с Картошкой, Куриный Суп. Snacks/Other: Чай. more...
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Losing 2.5 kg a Week
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alina_kara's Weight History
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