radishevsckayaka's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

73 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 January 2023:

649 kcal

Fat: 19.40g | Prot: 70.87g | Carbs: 46.47g. Breakfast: из Лавки Борщ с Курицей. Lunch: Яблоко Желтое. Dinner: Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Слабое Кофе с Сахаром. more...

1896 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes. more...

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radishevsckayaka's Journal, 14 Jan 23

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radishevsckayaka's Weight History