Weigh In record (no journal entry) for 14 January 2023
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1366 kcal
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Fat: 91.57g | Prot: 56.98g | Carbs: 83.58g.
Lunch: Leerdammer Original, Gekochtes Ei, Авокадо Авокадо, Coop Naturaplan Bio Buchweizen. Dinner: Coop Qualité & Prix Filetto di Trota, Betty Bossi Jungsalat. Snacks/Other: Grüne Oliven, Lindt Cioccolato Fondente, Walnüsse, Caprice des Dieux Caprice Des Dieux, Medjool Datteln. more...
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Losing 1.4 kg a Week
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