Weigh In record (no journal entry) for 14 January 2023
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67 kg
Lost so far: 13.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1344 kcal
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Fat: 53.88g | Prot: 50.28g | Carbs: 161.48g.
Breakfast: Tesco Semi-Skimmed Milk, The Grower's Harvest Porridge Oats, Lemon. Lunch: Apples , Jordans Frusli Red Berries, Danone Oykos Raspberry. Dinner: Aldi Long Grain Rice , Tesco Salmon Fillets (120g). Snacks/Other: Choceur Belgian Chocolate Truffles. more...
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Gaining 0.2 kg a Week
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Austeja1's Weight History
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