Weigh In record (no journal entry) for 01 January 2023
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1191 kcal
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Fat: 59.27g | Prot: 57.52g | Carbs: 111.72g.
Breakfast: Delisse Lait Demi Écrémé, Poulain Chocolat en Poudre Grand Arôme, La Boulangère Gâche Tranchée Pur Beurre. Lunch: Salade Verte, Aldi Vinaigre Balsamique, Maille Moutarde de Dijon, Tomme de Savoie, Grand Frais Mangue , Ratatouille Maison, Maître Coq Rôti de Chapon. Dinner: Ratatouille Maison, Soupe de Légumes, Tomme de Savoie, Clémentines, Maille Moutarde de Dijon, Aldi Vinaigre Balsamique, Salade Verte. Snacks/Other: Favorina Truffes Fantaisie, Café au Lait. more...
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Gaining 0.3 kg a Week
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