Weigh In record (no journal entry) for 14 January 2023
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1691 kcal
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Fat: 60.71g | Prot: 108.43g | Carbs: 171.17g.
Lunch: Peccin Trento Branco Dark, Farofa Temperada, Couve Refogada, Feijoada, Arroz Branco (Cozido). Dinner: Masterfoods Molho para Salada Mostarda e Mel, Hellmann's Maionese, Alface Americana, Friboi Patinho Moido Cozido, Frango Desfiado, Holy Foods Sopa + Imunidade, Pullman Rap10 Integral. Snacks/Other: Qualitá Uva sem Semente Crimson, Ovo Frito, Wickbold Pão de Forma Integral, Silk Leite de Castanha de Caju sem Açucar, Quaker Aveia Oat Bran, Silk Leite de Castanha de Caju sem Açucar. more...
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Losing 2.1 kg a Week
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Lulis_2014's Weight History
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