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Ich freu mich grad so! 😀
Es hilft also jeden Tag für 10 Minuten die Treppen hoch und runter zu laufen.
Der einzige Nachteil: Manchmal fliegt mir der Ring vom Finger. 😅
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92.3 kg
Lost so far: 13.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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495 kcal
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Fat: 14.90g | Prot: 10.04g | Carbs: 76.46g.
Breakfast: Ja! Schmelzkäse, Bergerie Greek Style Joghurt , Hammermühle Helles Brot. Snacks/Other: Diadem Raffinade Zucker. more...
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Losing 1.1 kg a Week
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sophiabali's Weight History
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