Weigh In record (no journal entry) for 14 January 2023
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66.0 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1151 kcal
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Fat: 320.52g | Prot: 48.02g | Carbs: 128.71g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Unsalted Butter Stick, Polaner Sugar Free Grape Jelly with Fiber, Kroger Carbmaster Multiseed Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Homemade Chili, Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Voortman Sugar Free Oatmeal Cookies, Voortman Sugar Free Fudge Chocolate Chip. more...
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Losing 3.5 kg a Week
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