Weigh In record (no journal entry) for 14 January 2023
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66 kg
Lost so far: 9.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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930 kcal
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Fat: 39.57g | Prot: 61.40g | Carbs: 80.90g.
Breakfast: Ovo Mexido, Caju. Lunch: Sadia Filezinho de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Peccin Trento Chocolate, Danone Grego Frutas Vermelhas, Wickbold Pão do Forno Integral, Ceifeiro Semente de Chia, Queijo Minas. more...
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1850 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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AlessandraHonório_🦊's Weight History
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