Adrian Román's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

79.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

2023 kcal

Fat: 96.22g | Prot: 80.72g | Carbs: 209.05g. Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Arroz a la Mexicana, Picadillo. Dinner: Pizza de Queso con Verduras. Snacks/Other: Pan Dulce, Lala 100 Proteína (330ml), Bimbo Panque con Nuez. more...

2585 kcal

Exercise: Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Adrian Román's Weight History

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Adrian Román's Journal, 14 Jan 23

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Adrian Román's Weight History