Weigh In record (no journal entry) for 14 January 2023
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50 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1682 kcal
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Fat: 64.98g | Prot: 37.59g | Carbs: 249.06g.
Breakfast: Keju Cheddar, Oreo Oreo Original, Safari Meses, Indofood Susu Kental Manis Tiga Sapi, Crepes. Lunch: Roti, Pisang. Dinner: Maestro Mayonais Kurang Lemak, Roti. Snacks/Other: Roma Malkist Crackers (2), Nabati Nextar Gandumku, Kue Bulan, Nissin Lemonia Coconut Biscuit, Baricho Chocolate Flavour. more...
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1471 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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