Weigh In record (no journal entry) for 14 January 2023
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1255 kcal
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Fat: 63.66g | Prot: 50.98g | Carbs: 112.57g.
Breakfast: Ker Cadelac Marbré, Poulain Chocolat en Poudre Grand Arôme, Delisse Lait Demi Écrémé. Lunch: Glace au Chocolat, Moutarde de Dijon, Aldi Vinaigre Balsamique, Salade Verte, Tartiflette. Dinner: Monoprix Tiramisu au Mascarpone, Soupe de Courgette. Snacks/Other: Café au Lait. more...
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Losing 0.5 kg a Week
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