Weigh In record (no journal entry) for 14 January 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1529 kcal
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Fat: 64.64g | Prot: 84.46g | Carbs: 159.87g.
Breakfast: Scitec Nutrition Whey Protein. Lunch: Reglero Nevaditos, Wasa Pan , Ensaladilla Rusa. Dinner: Manzana Golden, Judías Verdes, Pechuga de Pavo. more...
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Losing 0.3 kg a Week
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