Weigh In record (no journal entry) for 11 January 2023
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54.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2215 kcal
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Fat: 77.35g | Prot: 125.53g | Carbs: 260.58g.
Breakfast: 干し柿, コーヒー, くこの実, 目玉焼き, バタートースト, メグミルク ナチュレ恵 脂肪ゼロ, タカナシ 低脂肪乳. Lunch: カレーライス. Dinner: 雑炊, 寄せ鍋. Snacks/Other: ブルボン バタークッキー, コーヒー. more...
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Losing 0.7 kg a Week
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