Weigh In record (no journal entry) for 14 January 2023
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76 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2716 kcal
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Exercise:
Swimming (slow) - 3 hours and 10 minutes, Apple Health - 20 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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healthylifestyle99's Weight History
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