Weigh In record (no journal entry) for 14 January 2023
|
76 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
2716 kcal
|
Exercise:
Swimming (slow) - 3 hours and 10 minutes, Apple Health - 20 hours and 50 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthylifestyle99's Weight History
|