Weigh In record (no journal entry) for 14 January 2023
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96.0 kg
Lost so far: 8.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1666 kcal
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Fat: 134.56g | Prot: 78.45g | Carbs: 51.06g.
Breakfast: Josie's Organics Organic Baby Spinach, Zucchini, Bacon Grease, Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Kirkland Signature Ribeye Steak. Dinner: Tillamook Sharp Cheddar Cheese, Oroweat Keto Bread, Great Value Ground Beef 73/27. Snacks/Other: Endangered Species Chocolate Strong + Velvety Dark Chocolate, Kirkland Signature Pecans. more...
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Losing 0.1 kg a Week
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buddy_max's Weight History
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