Weigh In record (no journal entry) for 14 January 2023
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94.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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861 kcal
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Fat: 29.83g | Prot: 47.32g | Carbs: 108.76g.
Breakfast: Szpinak, Międzychód Sok Pomidorowo-Ogórkowy, Gotowane Buraki (z Surowych), Grejpfrut. Lunch: Masło, Biedronka Chleb Tostowy Pszenny, Szynka, Surówka z Kiszonej Kapusty, Krakus Kiszone Ogórki. Dinner: Masło, Gotowane Dojrzałe Cebule, Szynka, Pano Chleb Tostowy Pszenny. more...
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1445 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 25 minutes, Google Fit - 21 hours and 35 minutes. more...
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Gaining 4.2 kg a Week
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Marcin t's Weight History
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