Weigh In record (no journal entry) for 14 January 2023
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1809 kcal
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Fat: 88.08g | Prot: 90.78g | Carbs: 158.51g.
Breakfast: Barebells Banana Dream, Barebells Banana Dream. Dinner: Pågen Hönökaka, Garant Färsk Chorizo. Snacks/Other: ICA Ölkorv, Coop Frukter till Smoothie Ananas, Mango, Papaya. more...
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Losing 2.8 kg a Week
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