Weigh In record (no journal entry) for 14 January 2023
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138.3 kg
Lost so far: 20.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2434 kcal
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Fat: 74.98g | Prot: 156.11g | Carbs: 208.77g.
Breakfast: Egg, Tortilla, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Chipotle Mexican Grill Queso, Tyson Foods Boneless Skinless Chicken Breasts, Tortilla Corn Chips. more...
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Losing 0.6 kg a Week
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coryhelmer's Weight History
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