Weigh In record (no journal entry) for 14 January 2023
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94.2 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2799 kcal
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Fat: 125.93g | Prot: 138.79g | Carbs: 288.97g.
Lunch: Laru Schweine Schmalz, Metzger Schweinefleisch, Mett, Riesa Nudeln. Dinner: Mischbrot, Mehrkornbrötchen, Ingwer, Olivenöl, Rucola, Rote Paprika, Eisbergsalat, Gurke (Geschält), Zwiebeln, Chicoree, Gewöhnlicher Feldsalat, Tomaten, Metzger Schweinefleisch, Mett. Snacks/Other: Gut & Günstig Delikatess Hähnchenbrustfilet in Aspik, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Zetti Edel Bitter 85% Kakao, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Heidelbeeren, Orangen, Äpfel, Möhren, Ja! Walnusskerne. more...
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2454 kcal
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Exercise:
rad - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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