Weigh In record (no journal entry) for 14 January 2023
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1111 kcal
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Fat: 38.27g | Prot: 42.48g | Carbs: 147.46g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Coffee with Milk and Sugar. Dinner: Lemonade, Whole Milk, Orange Sherbet , Sargento Muenster Cheese, Egg, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Butterscotch Hard Candy. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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