Weigh In record (no journal entry) for 14 January 2023
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1628 kcal
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Fat: 78.41g | Prot: 127.76g | Carbs: 111.70g.
Breakfast: Beurre de Cacahuètes. Lunch: Pain Blanc, Danone Gervita, Super U Croq Colín Fromage, Auchan Mâche Roquette, Salade Verte. Snacks/Other: Nutripure Whey Isolat. more...
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2279 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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jimenezjose's Weight History
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