Weigh In record (no journal entry) for 04 December 2014
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1428 kcal
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Fat: 26.27g | Prot: 81.91g | Carbs: 216.61g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Black Tea, Cooked Fava Beans (Fat Not Added in Cooking), Cooked Fish, Steamed Rice, Cooked Green Papaya. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roti. Dinner: Cooked Spinach (Fat Added in Cooking), Steamed Rice, Cooked Fish. Snacks/Other: Momos, Black Tea. more...
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2190 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dipannita84's Weight History
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