Foot injury is still nagging me, but at least I can work through Asylum. I can't jump the complete ladder...but one day.
|
76.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2171 kcal
|
Fat: 91.10g | Prot: 189.08g | Carbs: 159.71g.
Breakfast: cantaloupe, red pepper, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: olives, power crunch, Chicken breast, banana, oatmeal quaker. Dinner: TUNA, nuts, zucchini, onions, mushroom, egg white protein, lamb. more...
|
|
2236 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
|
Losing 0.1 kg a Week
|