Weigh In record (no journal entry) for 14 January 2023
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126.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1482 kcal
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Fat: 70.75g | Prot: 101.11g | Carbs: 107.96g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha , Hellmann's Maionese, Seara Presunto Magro, Wickbold Pão Integral Teff e Avelã, Açúcar, Queijo Mozzarella. Lunch: Lasanha com Carne. Dinner: Azeite de Oliva, Hellmann's Maionese, Ipanema Ricota Fresca, Ovo. more...
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Gaining 4.2 kg a Week
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pablolassalle's Weight History
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