Weigh In record (no journal entry) for 14 January 2023
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65.3 kg
Lost so far: 5.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1738 kcal
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Fat: 57.44g | Prot: 39.15g | Carbs: 243.64g.
Breakfast: Alnatura Hafermilch, Milchbrötchen, Weizenbrötchen. Lunch: Süßkartoffelpommes, Chicken Nuggets. Dinner: Roter Tafelwein, Früchte- und/oder Nussmuffin, Kaki. more...
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Losing 2.1 kg a Week
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tatijuststart's Weight History
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