Weigh In record (no journal entry) for 14 January 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1436 kcal
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Fat: 56.84g | Prot: 84.09g | Carbs: 147.98g.
Breakfast: Aldi Palmeritas de Hojaldre , Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso de Burgos Desnatado, Nespresso Café Capsulas, Hacendado Leche Semidesnatada, Peras, Plátano. Lunch: DIA Yogur Griego Stracciatella, Pan Blanco Tostado, Hacendado Nata Líquida para Cocinar, Aldi Pimientos Rellenos de Bacalao. Dinner: Pan Blanco Tostado, Nestlé Mousse Crujiente Chocolate, Heinz Mayonesa, Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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candelamunoz's Weight History
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