Weigh In record (no journal entry) for 14 January 2023
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2454 kcal
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Fat: 119.80g | Prot: 177.89g | Carbs: 164.13g.
Breakfast: Lidl Protein Bar Crunchy Double Brownie Almond Chip, Hausgemachtes Müsli. Dinner: Milbona High Protein Grießpudding Schoko, Prestige Back Camembert , Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. more...
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Gaining 2.1 kg a Week
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honeycakehorse1985's Weight History
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