Weigh In record (no journal entry) for 14 January 2023
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82.2 kg
Lost so far: 27.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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282 kcal
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Fat: 5.75g | Prot: 22.57g | Carbs: 35.41g.
Breakfast: Gusto Вишня без Косточки Замороженная, Кофе, Оладьи, Мёд, Удачный Выбор Сметана 14%, Витебское Молоко Творог 1%. more...
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Losing 2.8 kg a Week
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Nastyvit's Weight History
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