Weigh In record (no journal entry) for 14 January 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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4017 kcal
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Fat: 92.34g | Prot: 202.28g | Carbs: 580.63g.
Breakfast: Alnatura Sojadrink Natur, Bulk Powders Pure Whey Protein Unflavoured, Alnatura Blütenhonig , Banane, Bulk Powders Crunchy Peanut Butter, Delikatess Kochhinterschinken, Gut & Günstig Bagels Sesam. Lunch: Edeka Bio Ahornsirup, ESN Protein Dream Cream Hazelnut, Oatly Haferdrink Calcium , Alnatura Sojadrink Natur, Alpro Skyr Style ohne Zucker, Kölln Haferflocken, Alnatura Weizenmehl Type 550. Dinner: Parmesan (Gerieben), Like Meat Like Hack aus Soja, Edeka Penne Rigate. Snacks/Other: Snickers Hi Protein Bar, Alnatura Sojadrink Natur, Vitalis Knuspermüsli Klassisch. more...
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Losing 4.2 kg a Week
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