Weigh In record (no journal entry) for 14 January 2023
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1184 kcal
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Fat: 33.29g | Prot: 82.12g | Carbs: 133.23g.
Breakfast: Помидоры, פיראוס Брынза, Фунчоза, Крылья Куриные на Углях Крылья Куриные на Углях. more...
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Gaining 8.4 kg a Week
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