Weigh In record (no journal entry) for 14 January 2023
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73.8 kg
Lost so far: 7.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1548 kcal
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Fat: 56.77g | Prot: 62.86g | Carbs: 197.11g.
Lunch: Appel, Mayonaise, Optimel Mango Passievrucht, Heinz Tomato Ketchup, Jumbo Grillworst, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Melkunie Bolletjes Vanille Vla, Pangasiusfilet, Sperziebonen, Aviko Rostirondjes Naturel. Snacks/Other: AH American Triple Chocolate Cookie, AH Tum Tum. more...
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Losing 0.6 kg a Week
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Roosmarijn2108's Weight History
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