Weigh In record (no journal entry) for 14 January 2023
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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880 kcal
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Fat: 38.14g | Prot: 44.13g | Carbs: 95.70g.
Breakfast: Jambon Fumé au Miel (Cuit), Activia Yaourt Poire. Lunch: Baguette, Président Comté , Liebig Soupe à l'oignon, Avocat, Labeyrie Blinis Cocktails, Carrefour Truite Fumée, Coca-Cola Coca-Cola Zéro (Canette), Danone Cottage Cheese. Dinner: Vinaigrette Française (sans Gras), Salade Verte. Snacks/Other: Granini Jus d'orange. more...
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Losing 0.7 kg a Week
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baffytiffi's Weight History
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