Weigh In record (no journal entry) for 14 January 2023
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1879 kcal
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Fat: 60.68g | Prot: 34.48g | Carbs: 181.97g.
Breakfast: Brioche, Café Expresso, Bonne Maman Confiture de Châtaignes, Primevère Tartine Doux. Lunch: Vin de Pinot Noir, McCain Frites Surgelées , Cuisse de Poulet (Peau Pas Mangée), Auchan Bûche Framboise au Cœur de Nougat. Dinner: Vin de Pinot Noir, Crumble. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Bernardj67's Weight History
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