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kadang dafcal kadang surplus ..namanya juga life 😁
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61.8 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1339 kcal
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Fat: 56.37g | Prot: 49.58g | Carbs: 162.04g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Lemper, Pastel, Kue Lumpur, Teh Manis. Lunch: Sambal Goreng, Kikil, Daun Singkong, Tempe Goreng Tepung, Ayam Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Tictac Rasa Pedas, Delfi Top, Sambal Goreng, Telur Rebus, Daun Singkong, Nasi Putih. more...
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Losing 0.4 kg a Week
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Mak Tari Pengen Sehat's Weight History
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