Weigh In record (no journal entry) for 14 January 2023
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100.5 kg
Lost so far: 0.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1656 kcal
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Fat: 37.96g | Prot: 51.06g | Carbs: 139.15g.
Breakfast: Pressbar Orange Karotte Apfel Ingwer, Äpfel, Alnatura Vegane Quarkalternative aus Soja. Lunch: Rocka Nutrition No Whey Vanilla Cookie Dough, Alnatura Baked Beans, Knorr Tomato al Gusto Basilikum. Dinner: Hokkaido Kürbis, Bonduelle Kichererbsen, Rama Kochcreme PUR, Uncle Ben's Express Basmati-Reis (125g), Olivenöl. Snacks/Other: Roter Tafelwein. more...
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Gaining 7.7 kg a Week
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riekedoesit's Weight History
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