Weigh In record (no journal entry) for 14 January 2023
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1438 kcal
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Fat: 62.02g | Prot: 80.59g | Carbs: 135.13g.
Breakfast: Café Expresso, Continente Iogurte Aroma Coco, Nestlé Golden Grahams. Lunch: Pingo Doce Mousse de Chocolate , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Bifana. Snacks/Other: Terra Nostra Snack Queijo, Nozes e Uvas Passas, Café Expresso, Babybel Mini Queijo Curado. more...
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Losing 2.1 kg a Week
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Juliana Ferreir's Weight History
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