Weigh In record (no journal entry) for 14 January 2023
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68.3 kg
Lost so far: 26.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1813 kcal
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Fat: 66.11g | Prot: 76.46g | Carbs: 246.89g.
Breakfast: Banana, Markal Graines de Chia Bio, Maple Syrup, Carrefour Bio Flocons d'avoine, Alpro Lait d’Amande Non Sucré. Lunch: Apple, Sriracha Sauce, Shallots, Low Fat Greek Yogurt, Zucchini, Broccoli, Extra Virgin Olive Oil, Lidl Pilon de Poulet. Dinner: Alesto Salad Mix, Fresh Lemon Juice, Shallots , Young Green Onions, Tomatoes, Auchan Roquette, Delhaize Fine Galette De Mais Au Sel De Mer, Avocado. Snacks/Other: Suntat Ajvar Hot, Delhaize Confiture de fraises maltilol, Delhaize Fine Galette De Mais Au Sel De Mer, Apple. more...
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Gaining 1.4 kg a Week
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FredDelv's Weight History
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