Weigh In record (no journal entry) for 14 January 2023
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67.1 kg
Lost so far: 18.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1520 kcal
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Fat: 79.36g | Prot: 67.69g | Carbs: 124.48g.
Breakfast: Appel, Delhaize Havermout, Campina Volle Melk. Lunch: Delhaize Comté, Delhaize Bloemkoolsoep, Chavroux Geitenkaas, Wasa Vezelrijk. Dinner: Sesamolie, Courgette, Champignons, Uien, Wortelen, Boter, Witte Bloem, Markal Farine de Lupin, Ei. Snacks/Other: Smiths Grills. more...
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Losing 0.5 kg a Week
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Salien.V's Weight History
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