Weigh In record (no journal entry) for 14 January 2023
|
83.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1706 kcal
|
Fat: 74.91g | Prot: 66.92g | Carbs: 172.94g.
Breakfast: Banaan, Kruidvat Maaltijdshake Banaan, Milsani Houdbare Halfvolle Melk, Douwe Egberts Koffie. Lunch: Jumbo Haring Hollandse Nieuwe, Broodje Gezond. Dinner: Frikandel Speciaal, Ketchup, Frieten. Snacks/Other: Heineken Heineken 0.0, Hertog Jan Bier, Douwe Egberts Koffie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeronimo84's Weight History
|