Weigh In record (no journal entry) for 14 January 2023
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94.8 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2321 kcal
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Fat: 90.65g | Prot: 107.22g | Carbs: 262.88g.
Breakfast: Co-Op White Rustic Bread Rolls, Marks & Spencer Butchers Classic Pork Sausages. Lunch: McVitie's Jaffa Cakes. Dinner: Tesco Stonebaked Pepperoni Pizza. more...
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Losing 5.7 kg a Week
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Fattest Ever's Weight History
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