Weigh In record (no journal entry) for 14 January 2023
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68 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2312 kcal
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Fat: 81.02g | Prot: 155.03g | Carbs: 249.20g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Alpro Coconut Original No Added Sugar , Mst Egg White Protein Chocolate-Coconut, Сквирянка Гречка. Dinner: Сыр Рикотта, Масло Гхи, World's Rice Rice Wild & Parboiled, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: My Protein Layered Peanut Butter, Geon Wow Chips (Барбекю), Чернослив, Сухой Жареный Миндаль (без Соли), Violife Gouda Flavour, Tasty Style Рисово-Кукурузные с Травами, Leopol Шоколад без Сахара Черный , Мандарины, Bez Сахара Chocolate Carob (Milk Strawberry+Chia). more...
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Losing 0.7 kg a Week
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kuzub156's Weight History
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